What is the goal of meditation?
- Releasing stress
- Easing the mind
- Creating a state where you are free and happy
The advantage of meditation
The biggest advantage of meditation - especially breathing meditation - that you can do it anytime, anywhere. Even at your workplace, before an important meeting, on the street, in a traffic jam, etc.
Physiological effect
If you live a stressful and busy life your brain produces more electrical tension - the problem of our era: the headache arises. Meditation reduces significantly the electrical tension in our brain, so it can rest for a few minutes and heal itself. You will feel much more alive, clean and fresh after a few minutes of relaxation.
Research shows that during sleeping and meditation metabolism also slows down. Metabolism indicates the inner balance of your body. If it's slow then it needs more time to convert food into energy therefore using less oxygen.
The deep and real relaxation activates the healing power of the body which starts certain processes that make you look younger. The metabolism slows down so the body can focus on healing and renewing itself.
During sleep our metabolism slows down by 8% after 4-5 hours. When you meditate it slows down by 20% in just half an hour therefore it gives you quality rest. Warning: meditation cannot be a substitute for sleep!
Stress contracts the vein walls and that causes high blood pressure. Meditation eases up the veins and creates a better way for the blood flow.
