With that in mind, some research suggests that meditation may help such conditions as:
- Allergies
- Anxiety disorders
- Asthma
- Binge eating
- Cancer
- Depression
- Fatigue
- Heart disease
- High blood pressure
- Pain
- Sleep problems
- Substance abuse
Sunday, March 21, 2010
Meditation & Illness
Many healthy people use meditation as a way to relax the body and reduce stress. But meditation also might be useful if you have a medical condition, especially one that may be worsened by stress. A growing body of scientific research is supporting the health benefits of meditation. But many of the studies aren't of high quality, and some researchers believe it's not yet possible to draw conclusions about the possible benefits of meditation.
With that in mind, some research suggests that meditation may help such conditions as:
With that in mind, some research suggests that meditation may help such conditions as:
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The many different religious traditions in the world have given rise to a rich variety of meditative practices which include the contemplative practices of Christian religious orders, the Buddhist practice of sitting meditation, and the whirling movements of the Sufi dervishes. Although Meditation is an important practice in many religious and spiritual traditions, it can be practiced by anyone regardless of their religious or cultural background.
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